Valuing Yourself

When you focus on the differences between yourself and others, it can lead to negative behaviors. These behaviors can have very real and serious consequences.

When we have conflict with others, we often focus on differences. We may not want to be empathic. It can be easy to ignore someone else's feelings when you are in the moment. This is especially true when you are trying to not connect with someone you view as different.

Think of a time when you focused on your differences instead of trying to connect with someone. Did you engage in aggressive behaviors? Passive aggressive behaviors? In the box below, write a brief description of the situation.

To avoid negative behaviors, it's important to attempt to have empathy for others. Be aware of your behavior. Identify potential consequences for your action ahead of time.