Intro to Conflict Resolution

Conflict is a normal part of relationships. People will not always see things in the same way or agree on the best way to resolve issues. Learning to handle conflict in a relationship is a very important part of building good, strong, and healthy relationships.

When conflict is handled badly it can damage relationships. When conflict is handled well, it can help us learn more about someone else and ourselves. Conflict can actually make our relationship stronger.

Basic facts about conflict:

image01
A conflict is more than a disagreement. It is a situation in which one or both parties perceive a threat (real or not).
image02
Conflicts continue to bother us when ignored. Conflicts involve perceived threats to our well-being and survival. They stay with us until we face and resolve them.
image03
We respond to conflicts based on our perceptions of the situation. This means we don't always respond to the facts. Our life experiences, culture, values, and beliefs affect the way we see things.
image04
Conflicts trigger strong emotions. If you aren’t comfortable with your emotions, it will affect how you deal with conflict. If you aren't able to manage your emotions in times of stress, you will have a harder time resolving conflict.
image05
Conflicts are an opportunity for growth. When you’re able to resolve conflict in a relationship, it builds trust. You can feel secure knowing your relationship can survive challenges and disagreements.

Click through the pages to activate the "next" button.