Personalized Feedback
The last time you were angry, you said...
You were . You responded by .
You said that, as a result of your choices, you .
You identified your trigger as .
You didn’t identify a trigger for this anger experience.
You used the following anger management strategies:
.
You said that, as a result of your choices, you .
It is important to reflect on our actions and choices in order to learn and grow from our mistakes as well as be encouraged by our successes. Please click here to print a form that you can use to record future anger experiences and successes.