Anger Signals

Physiological
signals
Cognitive signals
Behavioral signals
Click on the images above for a refresher on anger signals.

Physiological signals

  • Increased breathing rate
  • Increased heart rate
  • Increased body temperature
  • Dilated eyes
  • Tightening of stomach muscles
  • Face flushes or becomes pale
  • Hands become cold
  • Shaking
  • Chest pain

Cognitive signals

  • Replaying the situation or “wrong” in your mind over and over again
  • Negative “self-talk”
  • Fantasizing about seeking revenge
  • Distracting yourself with something else

Behavioral signals

  • Changes in vocal tone (becoming louder, more strained, or more “cold”)
  • Slamming doors or other items
  • Pacing back and forth
  • Sulking
  • Clenching your fist
  • Waving your arms