Building Healthy Relationships: Relationship Quiz

If you think that you may be in an unhealthy relationship with a friend, partner, or family member, take the quiz below.

The quiz is completely confidential, and there’s also some helpful information afterward.

If you want to skip this section, go back to the home page, and start the next activity: "Action: Relationships."

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When answering the following questions, please consider all types of relationships, including family relationships, friendships, or dating relationships.

Question 1

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Do you feel nervous around a family member, friend, or partner?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 2

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Does your partner repeatedly and wrongly accuse you of seeing other people?

Select one:

a. No

b. Not now, but in the past

c. Yes

d. N/A

Question 3

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Do you change your behavior in certain relationship in order to avoid a person’s anger?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 4

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Are you in a relationship in which the other person checks up on you or questions you about what you do without them?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 5

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Are you in a relationship in which the other person has ever destroyed your belongings?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 6

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Are you in a relationship in which the other person hits, kicks, pushes, or slaps you?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 7

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Are you in a relationship in which the other person has prevented you from seeing friends or family?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 8

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Are you in a relationship in which the other person is jealous or possessive?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 9

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Has your partner ever sent you naked photos without your permission or forced you to send naked photos of yourself?

Select one:

a. No

b. Not now, but in the past

c. Yes

d. N/A

Question 10

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Are you in a relationship in which the other person screams or yells at you?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 11

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Has your partner ever forced you to have sex?

Select one:

a. No

b. Not now, but in the past

c. Yes

d. N/A

Question 12

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Are you in a relationship in which the other person has used social media to humiliate or spread lies about you?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 13

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Are you in a relationship in which the other person has ever threatened to commit suicide if you broke off the relationship?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 14

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Are you in a relationship in which the other person has ever threatened to kill or hurt you?

Select one:

a. No

b. Not now, but in the past

c. Yes

Question 15

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Are you in a relationship in which the other person has used technology (texting, email, or social media) to track and control your behavior?

Select one:

a. No

b. Not now, but in the past

c. Yes