Learning Outcomes
At the end of this course, you will be able to answer the following questions:
- What is stress?
- What are some of the bad ways people cope with stress?
- What are some better ways to cope with stress?
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1
- Welcome Page
- Learning Outcomes Page
- Change is Stressful Page
- What is Stress? Page
- Common Coping Strategies Page
- Coping - Anger Page
- Coping - Complaining Page
- Coping - Eating Page
- Coping - Worrying Page
- Coping - Substance Use Page
- Managing: Sight Page
- Managing: Sound Page
- Managing: Smell Page
- Managing: Touch Page
- Managing: Taste Page
- Managing: Movement Page
- Turn it Off Page
- Mastering Stress Page
- Why Don't We Reach Out Page
- Why Don't We Reach Out Page
- Why Don't We Reach Out Page
- Types of Support Page
- Types of Support Page
- Types of Support Page
- Time to Reflect Page
- My Summary Page
- Summary Page
- Wrap Up Page
Sections